Your personalized
walking plan
This is what you'll see. Take a 1-minute quiz and we'll build the plan that fits your body and your goals.
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What's your age?
We'll tailor your walking plan to your body — walking works at every age.
What's your main goal?
We'll shape your walking plan around it.
We know how to make that happen!
Walking is one of the best ways to burn fat and slim down — gentle on your body and easy to stick with.
We'll create a personalized plan that matches your fitness level and goal.
Where do you want to see results?
Choose all that apply — we'll focus your walks here.
How would you describe your body?
No judgment — this just helps us personalize.
What's your dream body?
We'll set your plan's intensity to match.
Just 10–20 min a day for major results
Fitness doesn't have to be boring or exhausting.
How active are you day to day?
Be honest — we'll meet you where you are.
Do you struggle with any of the following?
Choose all that apply — we'll keep your walks joint-friendly.
How many steps do you walk a day?
A rough guess is fine.
How much do you sit during the day?
Long sitting is the #1 thing walking fixes.
1,000,000+
women are walking their way to their goals with Girl Walk.
“I never thought just walking could change my body”
Down 6 kg in 8 weeks and I actually look forward to it.
— Sarah, 34“I finally found my thing”
I used to hate exercise. Now my walks feel like therapy — but free.
— Emily, 24“Changed my whole vibe”
I'm calmer, I sleep better, and honestly I just feel hotter. 10/10.
— Jess, 27“Easiest plan I've stuck to”
Down two dress sizes and it never feels like a workout. 🩷
— Mia, 41“My friends are obsessed”
We do girlwalks every Sunday now. It's our thing.
— Ava, 23What's stopped you before?
We'll build your plan to get around it. Pick all that apply.
How many days a week can you walk?
Even short walks count. We'll keep it realistic.
How tall are you?
This helps us personalize your plan. It stays private.
What's your current weight?
We'll use it to project your results.
What's your goal weight?
Your target — we'll map the path to reach it.
Analyzing your answers…
Your walking plan is ready 🎉
Here's what's possible if you stick with it.
- Guided audio walks with real-time coaching
- Daily step goals that adapt to you
- Progress tracking, streaks & rewards
Say goodbye to cortisol face
It's not just the weight — it's the bloating, the stress, the exhaustion. Daily walks melt it all away. This could be you 👇
BEFORE
AFTER
Why walking hits different
How your journey unfolds
-
Week 1 — You start showing up
You'll feel lighter, clearer, and a little proud of yourself.
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Week 2 — You start craving it
Walking becomes your time. No skipping.
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Week 3 — You're glowing
People notice. You notice. This is your era.
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Week 4+ — Main character unlocked
Confidence is up. Stress and cortisol are down.
Trusted by women worldwide
"I finally found my thing"
I used to hate exercise. Now I literally look forward to my walks. It's like therapy but free.
— Emily, 24"This app changed my whole vibe"
I'm calmer, I sleep better, and honestly I just feel hotter. 10/10.
— Jess, 27"My friends and I are obsessed"
We do girlwalks every Sunday now. It's our thing.
— Ava, 23